BESA, home of BESA coaching

Online personal trainer

That's how I coach. I give you my word: I'm there every week, all the way. In return, I ask for yours.

€100 a month. 8 spots left out of 10.

Results

5 months of real dieting.

March, he gets started. Early May, the real diet begins. Every photo is a review, untouched: only his face is blurred. October, relaxed then flexed.

  1. March review, Front view

    March

    Start

  2. April review, Front view

    April

    Diet from early May

  3. June review, Front view

    June

  4. October review, Front view

    October

  5. October, flexed review, Front view

    October

    Flexed

“I had already tried on my own several times. No crazy diet: a plan, real follow-up, and Femy behind me in the weeks I would have given up. The hardest part wasn't the gym, it was sticking with it. This time, I stuck with it.”
Greg

In progress

Nafi, day 48.

−9.9 kg

From 102.4 to 92.5 kg in 47 days.

Photos of his scale, unedited. Too early for a before and after, not for a number. It's his pace, not a promise.

  1. Nafi's scale on 14/09/2026: 102.4 kg

    102.4 kg

    Day 1, start

  2. Nafi's scale on 11/10/2026: 95.5 kg

    95.5 kg

    Day 28

  3. Nafi's scale on 31/10/2026: 92.5 kg

    92.5 kg

    Day 48

Femy, before
Before
Femy, now
Now

Me first

Femy.

  • I've always been into sport.

    And I've had my lows. Times when everything clicked, others when I let go without even noticing.

  • Motivation doesn't last on its own.

    When someone's behind you, keeping an eye on you and checking in, you feel stronger.

  • Same guy.

    What changed wasn't the training. Someone was behind me. You hold on through the weeks you would have quit.

  • That someone, for you, is me.

    But I don't take everyone. I read every application, and I only say yes if I feel it's going to work between us.

Apply

Website by the Pixel Noir web agency

The offer

One plan. All included.

€100a monthinstead of €150

Launch price for the first 10 clients. It stays yours as long as you stay.

8 spots left out of 10.

VAT included. Paid monthly, no commitment beyond the current month. Terms of sale.

Apply
  1. 01

    Custom diet

    Built around your body, your daily life and what you actually eat. Nothing is copied from another client, and it changes at every review.

  2. 02

    Training plan

    Designed for your level and your gym. It moves at the pace of your reviews.

  3. 03

    Check-up and review

    A quick check-in every week, your measurements and photos every month, from your phone.

  4. 04

    Reply within 24h

    Your messages get an answer within 24 hours. Send me a video of your sets and I'll correct your technique. Between reviews, I've got your back.

The deal

I commit as much as you do. It's written down before we start: that way, the rules decide, never the mood.

Our besa.

Monthly coaching, €100

Mine

  1. Art. 1I read every one of your check-ups, every week.
  2. Art. 2If you slip, I message you. Me, not an automated message.
  3. Art. 3A diet and training plan made for your body, never a copied template, adjusted at every review.
  4. Art. 4A reply to your messages within 24h.
  5. Art. 5The truth about your progress, even when it's not what you want to hear.

Yours

  1. Art. 6Your check-up every week, your review every month.
  2. Art. 7You go to the gym. The program doesn't run itself.
  3. Art. 8If something's off, you tell me. I can't adjust what I don't know.

The rule

We always finish the month.

If the month was tough, we talk about it at the review and decide together what comes next.

  • A bad week isn't quitting: a missed meal, a busy week, we talk and adjust.
  • You can stop whenever you want, always at the end of a paid month, never halfway.

FAQ

Before you ask.

Your question isn't here?

Write to me. I reply within 24 hours.

femy@besacoaching.be
Do you coach in English?

Yes. Messages, diet, training plan, check-ups and reviews: everything happens in English, and so does the tracking app.

Is everything online?

Yes. Check-ups and reviews happen in the tracking app, from your phone, and we talk by message. Film your sets and send me the video: I correct your technique remotely. And when we need to talk it through, we do a video call. Belgium, France, Switzerland or anywhere else: it works everywhere.

Can we train together?

Coaching happens online. But if you live near Jette, in Brussels, we can also train together at my gym, case by case. These sessions aren't included in the €100 a month. Just mention it when you apply and we'll work out what suits you.

Are you a dietitian?

No, and I don't present myself as one. I guide your nutrition as part of your training. For a health issue, see your doctor or a dietitian.

Why €100 and not €150?

It's the launch price, reserved for the first 10 clients. You keep it as long as you stay, even once the plan goes up to €150 for everyone after. 8 spots left out of 10.

Is there a commitment?

You pay monthly. Stop whenever you want, and the coaching runs until the end of the paid month.

What if I miss a week?

It happens. We finish the month and talk about it at the review: we adjust, or decide together what comes next. Nobody gets kicked out for one bad week.

I'm a complete beginner. Is this for me?

Yes, if you're motivated. The program starts from your real level, not an ideal one, and I guide you at every step. What matters is that you reply and that you go to the gym.

Why an application?

Because I don't take everyone. I work with a small number of people at a time and I want it to work with each of them. I read every application and reply, yes or no.

Application

Motivated? Write to me.

You don't need a perfect week. You need to be able to tell me when it gets hard.

Three steps, two minutes. I read every application and reply within 24 hours.

You

So I know who I'm answering.

Optional. If you leave your number, I can also message you on WhatsApp.