The method
How it works.
Why people quit on their own, who this coaching is for, and what a month with me looks like, week after week.
Why people quit
Everyone's had that friend.
You start together, fired up. Then he misses a session, then two, and one day he quits. Without even noticing, you quit too.
With me, the day it slips, quitting is no longer a decision you make alone.
Your gym buddy
Week 1
Gym tonight?
For sure. 7pm, I'll be there.
Week 3
Tonight?
Not tonight, I'm dead. Thursday?
Week 6
Back at it Monday?
Seen
Week 8. Nobody's texting anymore.
Your body isn't someone else's.
Every body type, every metabolism responds in its own way. That's why there's no template program: your diet and training start from you, and change with you at every review.
Who it's for
For the motivated. Really.
It's for you if
- You want structure, and someone who holds it with you.
- You have a job, a family, little time. Fine: we build around that.
- You send your check-up every week, even when the week was bad.
- You already train, or you start this week.
- You'd rather hear the truth than a compliment.
It's not for you if
- You're looking for a program to download and forget.
- You expect someone else to motivate you.
- You want results without changing what's on your plate.
- You disappear as soon as the week gets hard.
How it works
A month with me.
- W1Week 1Check-up
- W2Week 2Check-up
- W3Week 3Check-up
- W4Week 4Check-up
- Review
Every week, the check-up.
We go over your week. If something's off, pain, hunger creeping back, a schedule that blows up, I adjust without waiting for the end of the month.
Weekly check-up
in the app
- Sessions done
- Diet followed
- Sleep
- How you feel
Why BESA
